Welcome to Ayurveda Serene, your sanctuary for holistic wellbeing rooted in the ancient wisdom of Ayurveda. Originating over 3,000 years ago in India, Ayurveda is one of the world’s oldest holistic healing systems. It views health as a delicate balance between body, mind, and spirit, harmonising with the rhythms of nature.

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At its core, Ayurveda is guided by three fundamental energies or doshas:

• Vata (air and ether) – governing movement, communication and creativity.

• Pitta (fire and water) – driving transformation, digestion and intellect.

• Kapha (earth and water) – supporting structure, lubrication and stability.

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By understanding your unique dosha constitution (prakruti) and any imbalances (vikruti), Ayurveda offers personalised pathways to wellness through natural therapies, including herbal remedies, yoga, meditation, dietary adjustments, and seasonal routines.

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Ayurveda addresses root causes, promoting prevention, longevity, and inner serenity. Whether you’re seeking relief from stress, better digestion, or vibrant energy, embrace Ayurveda’s timeless principles for a balanced, serene life. Discover your dosha and start your journey today!

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