Ancient Wisdom. Modern Calm.
About Me...
I’m Heena, a fully qualified Ayurveda Lifestyle & Nutrition Consultant. I will use the ancient, healing system of Ayurveda to develop ideal diet and lifestyle recommendations especially for you. I will not only aim to treat your symptoms but also look to understand the root cause.
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It was whilst in my mid-forties that I started experiencing symptoms related to perimenopause. My hair was very dry, my skin was itchy with patches of acne, I was also suffering from migraines, anxiety, hot flushes and irritability. Ayurveda rituals and practices have always been a part of my upbringing and I began incorporating changes to my diet and lifestyle. I was so amazed at how much Ayurveda had helped me that I felt inspired to study for my diploma and help other women too!
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Are you a strong, incredible woman who is on the journey to achieving her optimum physical, mental and spiritual health? Well, look no further, I would love to help you! Through the beauty of Ayurveda, I can empower you to get your health back on track, enabling you to feel like your best self again.
Here are some issues I can help you with...
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digestive health
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skin health
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hair health
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women’s health
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diet and weight management
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anxiety
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headaches
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trouble sleeping
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low energy levels
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other common ailments.
Ayurveda Serene Services
Introductory Call: Free
I offer a free 20 minute introductory call where we can briefly discuss your health concerns and how Ayurveda may be able to help you.
Virtual Consultation: £60
In-depth consultation regarding your health concerns, symptoms, diet and lifestyle. I will analyse your unique constitution and consider your health concerns to develop an individualised treatment plan. This will include diet and lifestyle recommendations.
Follow-up Consultation:£30
I recommend a follow-up consultation so that we can discuss how the diet and lifestyle recommendations are helping you and whether any changes are needed.
Contact Me
Address
I am based in Hertfordshire, UK
Email: heena.ayurveda@hotmail.com
Please do outline your main issues via email. It would be really helpful if you could leave your phone number too.
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Testimonials
"I had a beautiful coaching session with Heena that deeply supported my mind, body, and spirit.
She created such a safe, welcoming space where I felt truly seen and heard.
Her gentle guidance, rooted in Ayurvedic wisdom, came with practical ideas I could start applying right away to improve my daily life. I left the session feeling lighter, more grounded, and inspired to take better care of myself.
Highly recommend."
"Loved my consultation with Heena. She was thorough, personal and really took time to listen to me. The management plan she created for me was incredibly detailed and she put a lot of thought into the practical Ayurvedic practices that would suit my body type. Can't wait to start following her recommendations and prioritise my health. Would highly recommend a session with her, thank you Heena!"
“My consultation with Heena was very informative and it was great to be in a non-judgmental zone. She made me feel comfortable sharing about my lifestyle and took every detail into account. i like how she was able to adapt things in order for them to be easily implemented into my daily routine. She was also very understanding and respectful when I shared that some things wouldn't work for me. I would highly recommend a Heena's services to anyone who is looking to take on an Ayurveda lifestyle approach. I promise that you won't regret it”